Tuesday, October 5, 2010

Yoga benefits

Most of us know what yoga is, but do we know the benefits of said activity? Yoga has a handful of benefits which I will be covering. I hope you will enjoy.

Yoga has positions that can increase the flexibility in our joints that other exercises don't usually cover. It can also increase lubrication of the joints, ligaments, and tendons.

Not only that, yoga is the only exercise that can massage all organs of our body. This allows optimal blood supply for many parts of our body, which means it will provide nourishment and flush out toxins. All of this enables more energy, and can also delay aging in a sense.

Of course the main reason individuals take up yoga in the first place, it provides awesome toning! Which means muscles that have become weak or flaccid will become more stimulated, shedding excess fat and also flaccidity.

There are a wide range of yoga products you can find like yoga mats, CDs, and clothing so you can start up today!

41 comments:

  1. good follow up post to yesterday's

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  2. Cool post! You should check out my blog on how to make easy money with the internet.

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  3. I've been doing yoga on and off for a couple years, I enjoy it. Does your flexibility wonders and you feel good.

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  4. nice post

    showin some support

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  5. My dog knows a few yoga positions.

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  6. Let's not forget that some of the ladies like a man who knows his Yoga. You know, for the flexibility.

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  7. i should try this !

    supporting you
    take care.

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  8. I've done Bikram (hot) yoga multiple times. I love doing yoga. Sadly, I don't have enough time to do it often.

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  9. yoga is for woman in my opinion.

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  10. Never really been big into yoga.

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  11. I believe I'm going to start doing yoga.

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  12. never really cared much for yoga, but this sounds really promising... we'll see if i get into it :P

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  13. Thanks for your comments on my blog. Beating Inertia has a new Q&A post!

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  14. im trying yoga secretly in my room lol

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  15. i really think yoga is just overated

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  16. Any good places to score a mat online?

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  17. I'm a triathlete, so I don't really have to bother with toning or losing fat.

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  18. it certainly does have alot of benefits =D

    Thanks for popping by <3

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  19. i wnana fuck a chick that does yoga

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  20. I've been looking for this for a long time!

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  21. yoga is soooooo relaxing, its great

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  22. I actually have thought about trying yoga for a long time.

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  23. I've also tried beacause it was recommended for some back issues. It was fun and all but didn't really stick to it.

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  24. yoga is really good to relieve stress.

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  25. so I can tone up my belly fat with yoga? Brilliant!

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  26. Wish I could be stretchy enough to do yoga. But if I did yoga I'd be stretchier...

    http://quarterqwerty.blogspot.com/

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  27. I love yuga i made an article about it in one of the blogs XD

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  28. been a couple times I have...could never stick with it

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  29. i just might have to start doing yoga

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